Wolf's Blog



Time to celebrate. It is here. Get up from your office chair and dance, dance, dance.


This week we dine on...

Italian Fish Bake

Creating this dish is quite simple and quick.

The Parts:
4 fish fillets
2 tbsp. extra virgin olive oil

2 tbsp. butter
1/2 lb. mushrooms, sliced (or 1 cup canned)
2 cloves garlic, finely minced
2 tbsp. sliced green onions
2 tbsp. minced fresh parsley
salt and pepper, to taste
4 tbsp. fine dry Italian style bread crumbs
lemon wedges

Throwin' It Together:

Oil or spray a shallow baking dish with olive oil non-stick spray. Add sliced mushrooms, onions, 1 tablespoon of parsley and garlic. Arrange fish in dish. Season lightly with salt and pepper; brush with olive oil and dot with a tablespoon of butter.

Melt remaining butter and toss with bread crumbs. Sprinkle over fish.

Bake at 375°F for 20-25 minutes, or until fish is tender, opaque and flaky and crumbs are lightly golden. Sprinkle with remaining parsley.

Sprinkle with parsley, and garnish with lemon wedges.

There you go. Something a little different but hey it includes fish. This dish will become one of your favorites.

Now don't forget, if you have a recipe that everyone should try get it to me. All recipes can be sent by e-mails, letter, or dropped off her at the studios in Eagle River. If I use you recipe on this blog you will recieve a FREE fish fry to a local restaurant.

E-mail: wolf@wrjo.com.
Snail Mail: P.O. Box 309 Eagle River, WI 54521
Drop Off: 909 North Railroad (Hwy 45) Eagle River, WI

Remember, If it's fish and it looks good, Eat It!



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Topics : Hospitality_Recreation
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Locations : Wisconsin

03/25/2011 10:55AM
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